In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally. There are numerous different exercises, but among them, two simpler and effective ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: walking workouts have gotten *a lot* of attention lately, thanks to their ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...