A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Pickerington, Ohio, has produced several major college and NFL players, and there is another in the pipeline. The back known ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

While applications for competitors have now closed, spectators and supporters are very welcome to come along on the day to ...

This past October, on a chilly Sunday morning, 150 people gathered at the Rivian dealership in Williamsburg, New York. The ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Our M2 CS first look hit the high points, but here’s quick look at what you get: ...