On 29 November, more than 10,000 Australians will run distances of up to 30 kilometres to take action on men's mental health.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...