On 29 November, more than 10,000 Australians will run distances of up to 30 kilometres to take action on men's mental health.

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Pickerington, Ohio, has produced several major college and NFL players, and there is another in the pipeline. The back known ...

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Three candidates are vying for a seat on the Des Moines City Council to represent the city's northwest side. Rob X. Barron, CeCe Ibson and Dudley Muhammad are running to fill outgoing City Council ...