For years I thought I was lazy and undisciplined. Then I discovered a simple Japanese principle that helped me rebuild my ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...

Emi Martínez has only featured in half of Aston Villa’s matches so far this season, but did play through injury before heading off for Argentina duty last week. “Tear in the calf? No problem,” ...

Gavin Newsom slammed Pete Hegseth’s fitness claims with a viral video roast, sparking a wave of reactions online. Senate Democrats block government funding bill for 13th time Scientists Studied ...

Lizzo has always been an advocate of body positivity, but this latest transformation made her the healthiest yet. The American singer and rapper shared how GLP-1 medication helps her achieve her ...

Aston Villa may be without starting striker Ollie Watkins for their trip to north London as they gear up to face Tottenham Hotspur on Sunday (October 19). Elsewhere in the squad, Youri Tielemans and ...

Nathan, who has spent the past seven years working closely with Indian clients, shared an Instagram post where he spoke candidly about the bias Indians face. A Dubai-based fitness coach has caught the ...

If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

At 50, This Morning’s Ben Shephard works hard to maintain a physique that still sees him gracing the covers of men’s fitness magazines. It’s been a lifelong obsession, he admits to The Times: “When I ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Most businesses get trapped optimizing incremental improvements when what they actually need is radical reimagining, or vice-versa. The companies that grow consistently and prepare successfully for ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...