Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

For years I thought I was lazy and undisciplined. Then I discovered a simple Japanese principle that helped me rebuild my ...

Can influencers who live in the gym survive real Army training? This challenge revealed who’s strong — and who just looks strong. The 100 Best Movies of All Time Tanzania's economy loses over KSh 30b ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...