Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...

I, a food editor and former Starbucks barista, *finally* headed to the nearest location to find out. There are two drinks I’d ...

Medically reviewed by Kayla Girgen, RD One cup of cauliflower provides over 75% of your daily vitamin C needs.Eating ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic ...