When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a potent Ayurvedic fruit that comes packed with tons of health benefits. Especially cultivated during the winter months, this ...

South Africans spent millions on ineffective diets in 2025, chasing quick fixes and miracle results only to end up hungrier, tired, and right back where they started. From celery juice cleanses to all ...

Adding celery to your diet is an easy way to stay hydrated, nourished, and boost overall wellness. Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

I discovered split green peas long after I left India. While you can find many variations of yellow split peas there, the green ones were not as common or as popular as they are in this country. Here ...

Celery is one of those vegetables that we often forget about. It sits at the bottom of the fridge until we add it to soup or part of a crudité platter. But celery is so much more. And it’s not only ...