Birthday cake, lah. Wedding cake, lah. Why? I say we need no excuse to have cake, lah! To celebrate this emancipation from cake control, I have compiled this list of what I feel (and taste) are the 8 ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

I’m so excited to share my Oat Flour Crepes recipe with you because it’s one of those dishes that totally surprised me in the best way possible. I didn’t think oats could transform into thin, delicate ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

I’m so excited to share my Savory Zucchini Crepes recipe with you! Zucchini is one of those veggies I love sneaking into both sweet and savory dishes, and these crepes are a summer favorite of mine.

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Subscribe for keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new study has found. While the study was small and preliminary, its findings ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

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