The very low-carbohydrate ketogenic diet leads to meaningful reductions in weight, visceral adiposity, insulin resistance, ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

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Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis, where fat becomes the primary fuel instead of glucose. Common keto foods ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of Alzheimer's disease. A key molecule elevated by ketogenic diets, beta-hydroxybutyrate ...

When it comes to the dire effects of ultra-processed foods (UPFs) on health, the scientific evidence is “incontrovertible,” says Dr. Dariush Mozaffarian at the Tufts Food Is Medicine Institute. He ...

A small but rigorous new study found that eating ultra-processed foods caused otherwise healthy men to quickly gain body fat and led to reductions in their sex hormones. The men also seemed to have ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...