Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

K-pop star HyunA collapsed during her performance at the Waterbomb Macau festival after losing over 10kg in a month. Fans expressed concern for her health, emphasizing the dangers of rapid weight loss ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A great haircut can be truly transformative at any age, but especially ...

Outdated myths about women over 50 are fading fast. Here’s what aging really looks like today. Know the truth.

A study conducted by researchers at Saint Louis University found that people over 50 who suffer from both depression and ...