In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Elaina St. James is going viral after warning fans about the hidden health risks of Brazil nuts in Costco’s Keto Snack Mix.

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

Lemon zest, a sprinkle of nutmeg, or vanilla extract are surefire ways to elevate pound cake, but to really take it up a ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Costco is known for its large portions, making it a must-stop for party hosts. Add these Costco party platters to your cart ...

Nearly two-thirds of Americans (63%) know that obesity is a chronic disease rather than a personal failure and more than 8 in ...

Playa Bowls, the nation's leading superfruit bowl shop known for its vibrant bowls, smoothies, juices, cold brew, and more, ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Score bulk buys on sweet, salty, and savory snacks while keeping your November budget on track. Our roundup features the most ...