The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...

These are the best grocery delivery services, apps and websites to use, including Amazon, Instacart, Fresh Direct, and more.

EXCUSING herself from the table Hannah Jade Ashton, 34, bolts to the loo. Within seconds of pushing through the door the mum ...

Experts explore the messy intersection between evidence-based cancer care and an enticing wellness industry dominated by ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Fitty GLP-1 Daily has CQR-300 (Cissus quadrangularis), an Indian traditional herb with roots back to Ayurvedic medicine.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...