Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising important questions about its safety and efficacy for ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Parmesan and smoked gouda meld with a hint of Dijon for a robust and savory flavor in this keto-friendly Brussels sprouts dish. The sprouts and sauce cook together in one pan for quick preparation and ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Is the 2025 BMW X3 M50 worth the upgrade? We compare it alongside its base counterpart to help you choose the right luxury SUV. The 2025 standard X3’s exterior is significantly different than last ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Subscribe for keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...