From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead.

Cebu City – Low carb intermittent fasting (LCIF) is one of the common trends nowadays for people who want to lose weight. This is their response of the increasing overweight obesity in the world.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

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* A study was published in March 2024, which claimed that “After 11.8 years, 9.8% of LCHF [low carb high fat] vs 4.3% of SD [standard diet] participants experienced a cardiac event.” * The study was ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

LCHF and keto are both popular. Which one is better and more effective? Our nutritionist did a research for you! Low-carb diets are all the rage, particularly as a weight-loss tool. Many exist, with ...

* This week's study involved some professors known to many people in the low-carb world: Noakes, Volek and Agostino. * The study was a randomised controlled trial involving 10 men, who averaged 40 ...

A recent study found a low-carb, high-fat “keto-like” diet may double the risk of cardiovascular events, CNN reported March 5. The study, which has not been peer reviewed, was published in American ...