Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

How Washington Sold Out the American People for $37 Trillion in Debt “Not beautiful without makeup”: these Chinese women show ...

Drawing on over a decade of experience in law enforcement, the military, and strength training, Habina is using her platform to highlight how women in high-stress, high-shift careers can take control ...

For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

My colleague Mujib Mashal writes about how a huge victory on the cricket ground could change the lives of women and girls.

Just listen to everything the corporals and sergeants say."It's simple but effective advice from Recruit Enoch Davidson, of ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The military has a duty of care to the hundreds of women who have reported that they were subject to unnecessary intimate ...