Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

How Washington Sold Out the American People for $37 Trillion in Debt “Not beautiful without makeup”: these Chinese women show ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

On the occasions when my troops and I experienced shutdowns, they were always frustrating, sometimes painful, and extremely ...

My colleague Mujib Mashal writes about how a huge victory on the cricket ground could change the lives of women and girls.

The Vietnam Department of Peacekeeping Operations under the Ministry of National Defence on October 27 launched a training ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...