Poland is betting on strengthening defence preparedness. At the same time, surveys show differing attitudes among Poles ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...

This is an adapted excerpt from the Oct. 10 episode of “Morning Joe.” House Speaker Mike Johnson was confronted by an emotional C-SPAN caller on Thursday over the government shutdown. The woman, who ...

Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without Cardio & Strength Workouts “I'm 47 and I almost do more recovery than ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...