Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

True wealth isn't only about money. Drawing on insights from author Sahil Bloom, learn how time, relationships, health, and meaning combine to form a richer, more fun-filled life.

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Before and after the retreat, participants had their brains scanned using functional magnetic resonance imaging (fMRI), an ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...