Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

The Houston Cougars entered Saturday at an impressive 7–1, fresh off a thrilling road win at Arizona State. Houston's rise in the Big 12 didn't exactly fuel enthusiasm for a return home against West ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

The Nintendo Switch-era has been a frustrating one for Pokemon fans. The evolutionary line from Sword and Shield, to Pokemon Legends: Arceus, to Scarlet and Violet was one of slow but steady progress ...

On October 12, American distance runner Conner Mantz finished fourth place at the Chicago Marathon, crossing the line in 2:04:43. The time set a new U.S. record at the distance, shaving 55 seconds off ...

The House of Commons Library within the UK Parliament has published a useful new document that helps to summarise and explain some of the core rules around the deployment of poles (telegraph poles) ...

Bands & Artists Live Performances Concerts & Shows Iron Maiden "I split my forehead open. He said, 'Can you squeeze it and make it bleed some more? It looks great on the telly.'" Crazed fans, blood, ...

Last week, I wrote about the signs that you might be drinking too much. It generated a lot of interest and I was contacted by a number of people saying how much they struggled with alcohol and didn't ...

Not only is Allen Iverson sober, but the NBA great known as 'The Answer' is also back with his ex-wife, Tawanna. Speaking to Stephen A. Smith on ESPN's First Take, the ex-Philadelphia 76ers star ...