Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Over the past few weeks, I've been able to try watchOS 26's most intriguing new feature, Workout Buddy. For those unfamiliar, Workout Buddy is an AI coach that keeps you motivated when you're doing ...

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra difficulty to many of the exercises that are the base ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Health wearables are leaning into AI-powered health coaches and advisors, which can use all the health and fitness data they aggregate to deliver actionable insights or help the user achieve a fitness ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one set ...