10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

If you're over 50, these are the 5 exercises you should include in your routine

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...
Leadership

Over 50 Generals To Go As Tinubu Sacks Service Chiefs

LEADERSHIP Weekend reports that the development is also expected to trigger retirements within the military hierarchy, as ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I lost 7 stone & went from size 22 to 8 without jabs at 50 – I’m unrecognisable & people say I look 15 years younger

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

4C Group AB: Strengthened focus for future growth and profitability: Interim Report, January - September 2025

Third quarter 2025 compared to 2024, GroupNet sales amounted to SEK 72.7 million (93.8), corresponding to a decrease of -22% (91%)The FX-adjusted net sales decreased by -18% (93%)Software revenue amou ...

Putin brandishes a new nuclear-powered missile as he digs in over Russia's demands on Ukraine

By holding nuclear drills and boasting about the successful test of a pioneering nuclear-powered cruise missile, Russian President Vladimir Putin is sending a message to President Donald Trump: Moscow ...