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From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

What if I told you your next ab workout only lasts eight minutes, and you just need one light dumbbell? This is my ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

ABUJA, Nigeria (AP) — Nigeria's military killed more than 50 Boko Haram militants in response to drone attacks on military bases in the country's northeast, the army said Thursday. Army spokesperson ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

The U.S. Coast Guard says that it has seized over 50 tons of cocaine in the Eastern Pacific Ocean since launching Operation Pacific Viper in early August, averaging nearly a ton daily. In total, 86 ...

Rejoice, netizens of flesh and blood, for only a little over half of all new articles on the internet are AI-generated, according to a new report highlighted in Axios. Believe it or not, this is kind ...

MEXICO CITY (Reuters) -The U.S. government has revoked the visas of at least 50 politicians and government officials in Mexico amid the Trump administration's crackdown on drug cartels and their ...