Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why calorie trackers backfire ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...