Concerted steps have been taken in recent years to enhance the physical fitness of young people, playing a significant role in helping them develop exercise habits, adapt to society and grow healthily ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Asia Episode 6’s Hanging Endurance Challenge was one of the most emotionally charged moments of the episode. Representing Team Australia, Alexandra began the challenge with confidence but visibly ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Metformin also appeared to diminish gains from aerobic exercises and reduce the positive effects on inflammation and fasting ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...