If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...