Ray Querubin reflects on representing the Philippines in Physical: Asia 2025, highlighting his team participation, athletic ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Sherbrooke is quickly emerging as one of Quebec’s prime destinations for active living. With modern gyms, wellness centres, ...

Asia: the half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career ...

Metformin also appeared to diminish gains from aerobic exercises and reduce the positive effects on inflammation and fasting ...

Concerted steps have been taken in recent years to enhance the physical fitness of young people, playing a significant role in helping them develop exercise habits, adapt to society and grow healthily ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...