Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Asia: the half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...