The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...