There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Modern women face a 'Rushing Woman's Syndrome'. This constant pressure to do more negatively affects their health. It ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

As Breast Cancer Awareness Month 2025 is observed in October, every year, National Cancer Awareness Day 2025 is observed on ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...