There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Modern women face a 'Rushing Woman's Syndrome'. This constant pressure to do more negatively affects their health. It ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

As Breast Cancer Awareness Month 2025 is observed in October, every year, National Cancer Awareness Day 2025 is observed on ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...