Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

After sexual assault charges against a physical therapist, experts stress women are not at fault. Learn about safe healthcare ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Alexis Black gained national attention this week after Tish Hyman exploded in front of gymgoers at Gold's Gym in Beverly ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

A new podcast is set to explore the medical realities around the complex issue of obesity, and the very real impact it has on ...

Singer Tish Hyman confronted a transgender woman in the women's locker room at a Los Angeles gym, claiming it was not the ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...