Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Blake Lively’s legal team filed documents claiming she’s suffered $161 million in damages amid her and Justin Baldoni’s ...

Fast bowler wants to be "mint" for first Test as he looks forward to playing at "rapid" Perth Stadium | ESPN.in ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

The Russian countryside is of infinite beauty; just imagine endless stretches of golden wheat. It is a pity I am not a writer ...