VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...