Everyday Health on MSN

The 5 Best Weights for People With Arthritis in Their Hands

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...
Health Beet on MSN

8-Minute Kitchen-Counter Arm Routine That Beats 30 Minutes at the Gym

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...