Have you ever felt like a book was speaking directly to you, as if the author pulled up a chair and started sharing stories ...

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The mind can be a human’s own worst enemy. For as long as I can remember, whether I had a test, an oral presentation, a race, ...

Educators know how powerful words can be, especially in our classrooms. Self-talk can bring about positivity and productivity. This positive self-talk doesn’t always happen naturally, but it can be ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

PARK CITY, U.T. (WAVY) – Olivia Giaccio is mentally tough. So perhaps it’s appropriate that the Team USA mogul skiier’s name translates to “ice” in Italian. Fans expect her to be cool as ice when she ...