Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Many people these days are relying on protein shakes to increase and fulfill their protein intake requirements. But in the ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...