I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

One of the standout features of the Apple Watch Ultra 3 is its significantly improved battery life. On a single charge, the ...

The Sony WH-1000XM6 (Mark 6) are the company’s flagship headphones for 2025, and they feel every bit the part. Rather than ...

A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits, his story shows how consistent movement and ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...