I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

A new WHO analysis reveals accelerating resistance in critical pathogens and widening global inequities, urging countries to strengthen surveillance, expand access to essential antibiotics, and act ...

Background: This study examined the effects of caffeine on movement velocity and power output during resistance exercises and explored moderating factors influencing these effects. Methods: A ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations and in my honest opinion aren’t worth the money. That ...

Objective: This study aims to explore the effects of high-intensity resistance exercise (HIRE) protocols on improving bone mineral density (BMD) in the elderly without chronic diseases by using a ...