It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

LeBron James is getting closer to a return to the court for the Lakers, but it is still at least a week or two away.

Quick sciatica relief! This 5-minute yoga sequence targets hips & low back with poses like reclined pigeon & bridge to ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

LeBron James won’t be suiting up against the Spurs. Again. But you probably saw that coming. The lingering sciatica injury ...

While the Hawks will be without Young for over a month, the Pelicans may get Williamson back well before that.

He initially tried antibiotics, painkillers, heat therapy, and physical therapy, but results were unsatisfactory. His symptoms persisted for over a year, almost leading to depression. Later, after ...

Few experiences beat the luxury of snuggling up on your couch or bed to relax and recover from a long day (or to take ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...