Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Helping others should be an act of love. If your self-esteem is based on being needed by others, you may go to extreme ...

Self-oriented perfectionists tend to only focus on how their pursuits affect themselves, but in focusing on how they affect ...

Spellman Care, which operates four care homes in West and North Yorkshire, including Steeton Court, has rolled out the "adopt ...

A KZN Grade R student's walk down a red carpet during her graduation left SA smiling. The little girl's model-like confidence went viral with over a million views.

If your partner often turns debates into battles to assert their dominance, this can be a sign of underlying narcissistic tendencies. It’s less about the topic at hand and more about maintaining ...

It's tough getting negative feedback, but it's essential. Lisa Smosarski shares her five key mantras that help to prevent ...

In a culture obsessed with confidence, the quiet truth is that even the strongest people have days when self-belief... The ...

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

What would life look like if you only did what you were drawn to do, not what you thought you had to do because you’re not enough? Stop the relentless drive to self-improvement.

We know that children need the basics — nutritious food, clean air, and safe places to learn and live. But to really thrive, ...