Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A true pilates lover isn’t only going to classes or relying solely on mat pilates for an at-home practice. Instead, they are making sure they have equipment that can help them boost the burn from the ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Join us for a custom HAWT (Having A Wonderful Time Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Pilates has taken the fitness world by storm, gaining a worldwide cult following synonymous with minimalistic studios, matching exercise sets and iced matcha lattes. While the word 'Pilates' has built ...