Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Situated along Interstate 5, the main north-south highway through California, Patterson provides easy access to both the San Francisco Bay Area and the Central Valley’s larger cities. Modesto is just ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...