Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.