Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Canada manipulated the outcome of the North American Cup, keeping five-time U.S. Olympian skeleton racer Katie Uhlaender from qualifying for the Milan Cortina Olympics.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

Austin Florian and Mystique Ro, winners of the mixed skeleton world championship last season, were announced Monday as two of ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

View post: What to Know About GLP-3s, According to an Obesity Specialist View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The Tommy Bahama ...

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...

On Wednesday, legendary musician Paul McCartney played a triumphant concert at the Smoothie King Center in New Orleans. Sometime during this mini British invasion, the 83-year-old former Beatle found ...