Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Canada manipulated the outcome of the North American Cup, keeping five-time U.S. Olympian skeleton racer Katie Uhlaender from qualifying for the Milan Cortina Olympics.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Abstract: Many studies have examined the impact of exercise and other physical activities in influencing the health outcomes of individuals. These physical activities entail an intricate sequence and ...

For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

Austin Florian and Mystique Ro, winners of the mixed skeleton world championship last season, were announced Monday as two of ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling. This ...

Whenever I start training a new client there’s one move I always include in their program—the squat. Often known as the king of exercises, the squat is a compound move meaning it works multiple muscle ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...