The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the work we do, never really rests. Deadlines, tricky meeting notes or pending ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

Alcohol is a big part of Australian culture, yet it’s no secret that drinking isn’t great for our health. But thanks to the ‘sober curious’ trend and a growing range of non-alcoholic beverages that ...

“Health? My dear, that’s what money is for,” my busy friend ascending the corporate ladder would quip. “Why worry about little aches and pains when you have specialist doctors to fix the problem?” He ...

Day 1: Swami points out that after a single night of poor sleep, your reaction time can drop by 25 percent, which is comparable to being legally drunk. Day 2: "Two days of poor sleep can reduce your ...