Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start preparing them now.

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Leaving children to cry without offering any comfort could cause lasting damage to their brains. The new claims are the latest chapter in one of the most hotly debated areas of childcare ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...