Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Don’t hate on AI-generated ASMR. It itches all the right spots in the brain, with no waste and endless variations of soothing ...

AI-driven ASMR content—synthetic sounds and visuals like slicing glass fruits or dripping lava—has become a massive social ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

When someone stops breathing, the clock starts ticking. First responders often need to get air into the lungs fast, and one of the most reliable ways is to slide a tube into the windpipe. This process ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Most of us have experienced tingling or “goosebumps” at some point, especially when we feel a strong positive emotion such as awe or excitement. But some people have this response when they listen to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

As technology like generative AI reshapes the workplace, it’s easy to assume that pursuing greater technical competence will help ensure a long and lucrative career. Additionally, by this logic, firms ...