The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

In 1940, the United Kingdom endured constant German Luftwaffe raids. Aircraft and pilot losses stretched the country’s ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Spartan Education Group (SEG) is proud to announce the acquisition ofAviator Air Flight School, LLC(Aviator Air), a flight training location and FBO located at the Grand Prairie Municipal Airport ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Gravel Pit Academy today announced a partnership with the Spartan Kids Foundation, the not-for-profit arm of wellness brand Spartan, to launch a new initiative that will open doors for underserved ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...